Hard Week Recovery Check · free · 1 minute
How recovered am I after a hard week?
Rate the last seven days. You get a recovery read and three prompts you can paste into any AI assistant to plan the next few days.
Your recovery
Running low
50 out of 100. Sleep counts most.
Prompts to paste into AI
- I had a hard week: sleep ok, stress ok, training ok, food ok. Build me a simple three-day recovery plan for sleep, movement and meals that fits a busy work schedule.
- Here's my calendar for the next three days [paste]. Given sleep ok, stress ok, training ok, food ok, what should I move, shorten or cancel to recover?
- Ask me five questions about my energy, sleep and stress this week, one at a time, then tell me what to change first.
For education only. Not medical advice. See a doctor for anything that worries you. Read the article behind this tool: How Leaders Can Use AI to Recover From Hard Weeks.
Follow what I'm building and backing
I post on LinkedIn and X about the companies I back and the products I build.
Join 2,219 people following along.